Tag Archives: calories

Easy Rider

“Pedaling our way to health and fitness.”

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Calories Count – Part Deux

“I haven’t weighed that since high school!”

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Calories Count

It seems that the notion of calories are everywhere when we try to focus on our health. In a perfect world, our calories expenditure would match our calorie intake leaving us with no net gain (i.e., pounds) at the end of the day. For the majority of us however, we tend to underestimate the calories […]

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