Tag Archives: exercise

It’s All About Balance

“It’s never enough.”

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The Internet Will See You Now

Take two websites and call me in the morning!

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Calories Count

It seems that the notion of calories are everywhere when we try to focus on our health. In a perfect world, our calories expenditure would match our calorie intake leaving us with no net gain (i.e., pounds) at the end of the day. For the majority of us however, we tend to underestimate the calories […]

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