Tag Archives: exercise

It’s All About Balance

June 13, 2010 by Steve P. Sanders 0 Comments

“It’s never enough.”

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Book Reviews
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The Internet Will See You Now

June 9, 2010 by Steve P. Sanders 1 Comment

Take two websites and call me in the morning!

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In the News
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Calories Count

May 31, 2010 by Steve P. Sanders 0 Comments

It seems that the notion of calories are everywhere when we try to focus on our health. In a perfect world, our calories expenditure would match our calorie intake leaving us with no net gain (i.e., pounds) at the end of the day. For the majority of us however, we tend to underestimate the calories […]

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Exercise
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