Today we recognize our Fathers, for the love and guidance they have given us. This day is devoted to them, as we recognize we are shaped by their presence and stability. We have unconsciously patterned our behavior on their moods and habits. We look to them for assurance and hope to make them proud with […]
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The Internet Will See You Now
June 9, 2010 
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Take two websites and call me in the morning!
Continue readingCalories Count – Part Deux
June 2, 2010 0 Comments
“I haven’t weighed that since high school!”
Continue readingCalories Count
May 31, 2010 0 Comments
It seems that the notion of calories are everywhere when we try to focus on our health. In a perfect world, our calories expenditure would match our calorie intake leaving us with no net gain (i.e., pounds) at the end of the day. For the majority of us however, we tend to underestimate the calories […]
Continue readingVitamin D
May 29, 2010 0 Comments
Your vitamin D level is important for your overall health. Once thought to be related just to the strength of your bones, we now know high levels can inhibit the growth of certain tumors, reduce the risk of fractures, decrease the risk of heart attacks, and improve depression. Current research indicates the previous recommended daily […]
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