Tag Archives: Psychotherapy

Hear No Evil

January 9, 2011 by Steve P. Sanders 3 Comments

Is it possible to change one’s thoughts? According to one author, it’s not only possible but is the most effective, dramatic way to positively change our behavior. Spencer Lord, writing in his new book “The Brain Mechanic,” explains that cognitive behavioral therapy helps us understand how we can control our response to stressful events. As he […]

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